Therapy with Buttons

Therapy with buttons gives you access to simple therapeutic tools at any time. Therapy you can literally carry in your pocket. Some tools can be used without anyone knowing. Some tools take just a moment. Some tools you can take your time with. All you need is a few buttons and your therapy kit is ready.

The therapy ideas are simple, quick to use, and discreet. They can be used at any time in almost any place. A dose of therapy doesn’t have to be complicated or serious. Sometimes all you need is a moment to stop and reflect, a moment to breathe, or a moment to refocus. Sometimes all you need is a bit of creativity.

In this book you will find 40 different therapeutic ways to use your buttons. Add your own ideas, get creative, and find the therapeutic ideas that are right for you.